Yoga

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Gentle Hatha Yoga

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. Hatha Yoga is slower than a dynamic practice, but still challenging. It has more emphasis on deep stretching and mindful breathing. This is a moderately-paced class for mind, body and soul.

 

Suitable for all levels.

Fun at Yoga

Power Yoga

Based on the Vinyasa style of yoga, Power Yoga is a fast-paced, advanced practice that combines poses with dynamic transitions to build heat in the body and work out a good sweat. This practice also consists of strength and flexibility work to stretch and avoid injury. This practice helps to prepare one for more advanced postures. Students are encouraged to have a basic understanding of yoga moves before joining us for Power Yoga.

Woman in a Yoga Pose

Core Yoga

Core yoga focuses on strengthening the body's core area - the abdominal, back, pelvic and hip muscles.
Working on being aware of and engaging these muscles, will strengthen and stabilise the body.

A strong core can alleviate back pain, improves posture and balance, and make for safer everyday movement.

This class is dynamic, with flowing postures.

Suitable for all levels

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Wheel Yoga

Wheel Yoga is a specialized class that incorporates yoga wheel with yoga postures.


It is designed to open up areas that are typically tight due to modern day living. Yoga wheel is used to expand chest and shoulders, stretch hip flexors and rejuvenate spine.


Practising with the yoga wheel creates an overall unique opening experience.


Suitable for all levels. 


This class is not suitable for students with spine injuries.

Prenatal Yoga

Prenatal Yoga (Special Class for Pregnant Ladies)

Pre-natal yoga is suitable for both beginner students and experienced practitioners. This is a gentle and

pelvic-strengthening yoga class which has been designed specifically with the pregnant body in mind. With calming asanas, controlled stretching and mindfulness practice, yoga offers you the opportunity to connect well with your baby.


Pre-natal yoga can help you cultivate breath awareness, enjoy your pregnancy with minimal discomfort and strengthen the body in preparation for labour.

 

During pregnancy, yoga coupled with a healthy lifestyle, can play a key role in enhancing the experience of this precious process and empowering you to have the most conscious birth experience.
 

Kindly note that before attending a class you have to have been certified as fit to exercise by your doctor following your health check. General guidelines are that you do not practice yoga during the first trimester.


Start in the second trimester and continue your classes until before birth. Be conscious of how your body feels and seek medical advice regarding any health issues.

Sunset Yoga

Stretch Yoga

Stretch Yoga is an active alignment class suitable for beginners and advanced students alike as its approach is both motivating and relaxing. Designed to re-align postural issues and release stress, the slower pace allows time to work on joint flexibility, learn correct alignment and work with injuries. It allows us to connect deeply with body and breath. This class is a perfect space to practice patience, slow movement and deep breathing.

Ashtanga Yoga

Gentle Stretch

A combination of yoga and fitness stretches. This is a relaxing class that focuses on stretching and breathing. Instructor will gently guide you into increasing flexibility and improving the blood circulation in your tight muscles. The stretches may be held from 1 to 3 minutes.

Hatha.jpeg

Hatha Yoga

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. Hatha Yoga is slower than a dynamic practice, but still challenging. It has more emphasis on deep stretching and mindful breathing. This is a moderately-paced class for mind, body and soul.

Suitable for all levels

Yoga at Home

Yin Yang Yoga

Yang Yoga involves dynamic poses. It is an active practice working on the muscles and blood flow which aids in building stamina and strength.
A blend of two contrasting styles of yoga in one practice, Yin Yang allows the practitioner to experience the best of both worlds.

Suitable for all levels

Yoga on SUP

Hip Opening Yoga

A class that focuses on finding ease through the opening of the hips to release stresses of the lower back. It is especially welcoming after doing sports and perfect for after a long, seated day at work. Hip opener poses are all about creating more flexibility, mobility, and space in the hips. Working on the deep tissues can help to release both physical and emotional tension, and keeps us going through life and age in a gracious way.

Yoga Stretches

Deep Stretch Yoga

Unlike Stretch Yoga, Deep Stretch Yoga is a passive stretch class suitable for beginners and advanced students alike. Also known as Yin Yoga, this class is goes deeper to target deep connective tissues in the body including ligaments, bones, and joints. This class encourages us to relax completely into the pose, softening the muscle in order to move closer to the bone. Holding a pose for 3 to 5 minutes allows us to connect deeply with body and breath. This class is a perfect space to practice patience, slow movement and deep breathing.

Rooftop Yoga

Live & Flow Yoga

Live & Flow Yoga is an gentle alignment class suitable for beginners and advanced students alike as its approach is both motivating and relaxing. Designed to re-align postural issues and release stress, the slower pace allows time to work on joint flexibility, learn correct alignment and work with injuries. It allows us to connect deeply with body and breath. This class is a perfect space to practice patience, slow movement and deep breathing.

Suitable for all levels

Yoga Stretches

Yoga Basics

Yoga Basics is a great class for those who are new or just started on their yoga journey.
It focuses on basic postures, correct alignment for individual students. More time will be spent to explain the alignments of each posture/asana.
This practice will connect the mind and body to create awareness and stability. Class may include some breathing exercises and guided meditation.

Suitable for all levels