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Stretch Yoga is an active alignment class suitable for beginners and advanced students alike as its approach is both motivating and relaxing. Designed to re-align postural issues and release stress, the slower pace allows time to work on joint flexibility, learn correct alignment and work with injuries. It allows us to connect deeply with body and breath. This class is a perfect space to practice patience, slow movement and deep breathing.

This classic yoga style encourages a healthy mind and body connection through a series of dynamic stretches and poses combined with meditation. Hatha Yoga is slower than a dynamic practice, but still challenging. It has more emphasis on deep stretching and mindful breathing. This is a moderately-paced class for mind, body and soul.

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Suitable for all levels

Pre-natal yoga is suitable for both beginner students and experienced practitioners. This is a gentle and

pelvic-strengthening yoga class which has been designed specifically with the pregnant body in mind. With calming asanas, controlled stretching and mindfulness practice, yoga offers you the opportunity to connect well with your baby.

Pre-natal yoga can help you cultivate breath awareness, enjoy your pregnancy with minimal discomfort and strengthen the body in preparation for labour.

During pregnancy, yoga coupled with a healthy lifestyle, can play a key role in enhancing the experience of this precious process and empowering you to have the most conscious birth experience.
 

Kindly note that before attending a class you have to have been certified as fit to exercise by your doctor following your health check. General guidelines are that you do not practice yoga during the first trimester.

Start in the second trimester and continue your classes until before birth. Be conscious of how your body feels and seek medical advice regarding any health issues.

A combination of yoga and fitness stretches. This is a relaxing class that focuses on stretching and breathing. Instructor will gently guide you into increasing flexibility and improving the blood circulation in your tight muscles. The stretches may be held from 1 to 3 minutes.

A specialized class that incorporates yoga wheel with yoga postures.

It is designed to open up areas that are typically tight due to modern day living. Yoga wheel is used to expand chest and shoulders, stretch hip flexors and rejuvenate spine.

Practising with the yoga wheel creates an overall unique opening experience.

Suitable for all levels. 

This class is not suitable for students with spine injuries.

A slow-paced class designed to ease you into mindful movement through soft stretches and controlled breathing.

Focusing on flexibility, balance, and relaxation, it’s suitable for beginners or anyone seeking a calming, restorative practice.

Leave each session feeling refreshed, grounded, and gently re-energised.

Yang Yoga involves dynamic poses. It is an active practice working on the muscles and blood flow which aids in building stamina and strength.
A blend of two contrasting styles of yoga in one practice, Yin Yang allows the practitioner to experience the best of both worlds.

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Suitable for all levels.